Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works 40 color photographs
- Brand: Countryman Press
- ASIN: 1581574142
Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker
80+ Under 30 Minute Dishes and 60 Slow Cooker RecipesThe easiest, tastiest, most convenient healthy recipes—ever!With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include: Slow CookerChicken and Dumpling SoupKorean-Style Beef TacosSpicy Harissa Lamb RaguPeach-Strawberry Crumble Under 30 MinutesZucchini Noodles with Shrimp and FetaPizza-Stuffed Chicken Roll-UpsGrilled Cheese with Havarti, Brussels Sprouts, and Apple Cauliflower “Fried” Rice Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
- Brand: Clarkson Potter Publishers
- ASIN: 0553459600
The Easy 5-Ingredient Crock Pot Cookbook: Quick, Easy & Delicious Crock Pot Express Recipes for Fast & Healthy
Being busy does not give you the right to eat out at night. While eating out is convenient, you are not sure that the food that you are eating contains healthy ingredients. The thing is that you can eat delicious and healthy meals despite your busy schedule if you have a crockpot. With this book, you can eat your favorite comfort foods despite your busy schedule. Making your own favorite meal can be tough especially if you don’t have a lot of time to spend in the kitchen. What makes it more difficult to cook food is that some recipes require a lot of ingredients, which can be off-putting to most kitchen novice. In fact, this is the reason why so many kitchen novices give up learning how to cook because some recipes are just too difficult to follow. Thus, if you don’t want to spend too much time slaving in the kitchen, there are some recipes that you can follow that only have five ingredients or less. These recipes are not only easy to follow but they are also very healthy thus you can still enjoy your favorite comfort foods without the need to rely on takeout. Let this book serve as your guide on how to prepare your favorite crockpot recipes using only 5 ingredients. With this book, you will be able to enjoy your favorite meals minus the back-breaking labor that you need to c...
- ASIN: 1983883301
Pillsbury Fast & Healthy Meals for Kids (Pillsbury
A photo-filled collection of kid-friendly recipes that are delicious, nutritious, and ready in 30 minutes or less Between soccer practice, music lessons, school and work, it's tough to get tasty, healthy meals on the table. But help has arrived! Pillsbury Fast & Healthy Kids Meals provides over 100 delicious recipes that even finicky kids will love, like Berry-Topped Oatmeal Pancakes, Mac 'n Cheese with Broccoli, and Canadian Bacon and Pineapple Pizza. Following the General Mills guidelines for healthy eating, these recipes are low in fat and calories but high in both fiber and flavor. Features 110 healthy recipes for every meal of the day, including snacks and desserts Special features in each chapter reveal handy information like how to pack a healthy lunchbox and making a salad bar at home, while the introduction covers the basics of childhood nutrition Tips throughout the book provide additional information about the recipes, and the Doughboy shows how kids can help out in the kitchen Includes 60 full-page color photos in an easy-to-use lay-flat formatWith Pillsbury Fast & Healthy Kids Meals, parents will finally have an easy way to show kids that eating healthy can be fun and delicious.
- ASIN: 0470647256
The Instant Pot Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy
With over 500,000 copies sold―enjoy 100+ easy, wholesome, customizable recipes offered in the #1 bestselling official Instant Pot® cookbook.There’s nothing the Instant Pot® can’t do―and with the right cookbook in hand, there’s nothing you can’t cook. The Instant Pot® Electric Pressure Cooker Cookbook will teach you to create a variety of healthy, easy-to-make recipes with confidence. From savory breakfasts and hearty stews to decadent desserts and more, this Instant Pot® cookbook is sure to satisfy everyone at the table.In the pages of this bestselling Instant Pot® cookbook you’ll find:100+ no-fuss meals with options for vegetarian, gluten-free, and Paleo-friendly dietsLow-maintenance recipe guidelines including pressure levels and cooking timesHandy prep-time labels that specify meals that cook in 20 minutes or longer (45+ minutes), as well as kid-friendly dishesPerfect for beginners or long-time enthusiasts, this Instant Pot® cookbook is your A-Z guide for all things Instant Pot®."For this busy mom, [the Instant Pot] was like learning to cook all over again…until I got this Instant Pot cookbook. Whether you are new to the Instant Pot or you are a pressure-cooker pro, this Instant Pot cookbook needs to be in your kitchen!" ―Julie Clark, Tastes of Lizzy T...
- Brand: Rockridge Pr
- ASIN: 1623156122
Instant Pot Cookbook for Beginners: Easy, Healthy and Fast Instant Pot Recipes Anyone Can Cook. Instant Pot Pressure Cooker Recipes (instant pot low carb, ... healthy, instant pot beginner
Do you want to make great recipes for yourself and family using the Instant Pot?Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook?Perfect Cookbook for Beginners with Instant Pot Recipes to start your amazing cooking journey with your Electric Pressure Cooker.This Instant Pot cookbook will show you how to make the most of your perfect pot. With these easy and healthy recipes, you can surprise your family, friends and your loved one. So, now you have your kitchen bible with 101 recipes that would help to cook your favorite meals.Use this Instant Pot cookbook to make EVERY meal, ANY day of the week, with:101 creative recipes like Italian shredded chicken and orange chicken, red wine beef stew, mango mashed potatoes, yummy banana bread Delicious options for breakfasts, lunches, snacks, and desserts―many of which take 30 minutes or lessHealthy dinner recipes, which you can use after busy working days and your family would enjoy it.Instant Pot recipes are so easy, the kids can do it!Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you.
- ASIN: B07B6DLJS3
The Lectin Free Instant Pot Cookbook 2018: Quick, Easy and Delicious Lectin Free Pressure Cooker Recipes Made Fast and Healthy - The Newest and Best ... - Photos and Nutrition
Are you currently following a Lectin Free Diet or planning to in the near future?Have you found it difficult to have enough variety in your meals to keep you motivated?If the answer is YES, then this book is definitely for YOU!This book, The Lectin Free Instant Pot Cookbook 2018: Quick, Easy and Delicious Lectin Free Pressure Cooker Recipes Made Fast and Healthy, has been created with you in mind, so that finding success with the lectin free diet comes easy!Everything you will find in this practical recipe book is innovative and ready to use and put on the table!!!Here Is A Preview Of What You'll Learn In This Book...Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store and that are ideal for cooking in your Instant Pot – each with complete nutritional information and PhotoHealthy and Delicious Lectin Free Food For Every Occasion conveniently indexed and organized into chapters including Breakfast, Salad, Lunch, Dinner, SoupsA Complete Overview of Lectin Free Diet, detailing the essential information you need to know to master the very best lectin free diet dishes you and your family have ever tastedInside, you’ll find a range of mouth-watering lectin free instant pot dishes that are quick and easy to prepare, but offer amazing t...
- ASIN: 1721536574
Guide to Healthy Fast-Food
Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America.
- Brand: Brand: American Diabetes Association
- ASIN: 1580403174
Weight Watchers Instant Pot 2018 Freestyle Cookbook: 130+ Affordable, Quick & Easy WW Smart Points Recipes for Fast & Healthy Weight
"Discover the secret of Freestyle 2018 cooking with your Instant Pot"—Sally Walker, M.D.Sally Walker brings the most affordable, quick & easy Freestyle Instant Pot recipes to your kitchen! Each recipe gives:Nutritional Information: perfect for counting your daily Smart Points on the Freestyle program.Cooking Times: perfect for busy professionals & moms.Affordable Ingredients: perfect for cutting out expensive & long-winded ingredients.Servings: save money by cooking the right amount of food for your diet.Metric and Imperial Measurements: perfect for folks worldwide.Eating healthier, losing weight and trimming your waistline is never as straightforward as it sounds—especially if you're used to splurging on unhealthy junk foods. Scientific studies show the benefits of the Freestyle plan for losing weight, reducing the risk of heart disease and diabetes and improving your overall health and well-being too. "What I love about this cookbook is that it brings together affordable and delicious freestyle recipes in one easily accessible resource, with minimal difficulty and time required to make them. The section on Weight Watchers meetings is really helpful and inspiring—Sandy’s story is just like mine! I love it”—Amy Wells, M.D.Equipping you with easy-to-foll...
- ASIN: 1720765545
Fast Healthy F908 Search Results
Fast Healthy - Popular Video Reviews
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